The Army Combat Fitness Test (ACFT) is more than just a physical evaluation—it’s a comprehensive approach to preparing soldiers for the demands of modern combat. Introduced to replace the decades-old Army Physical Fitness Test (APFT), the ACFT focuses on functional strength, endurance, agility, and combat readiness.
In this blog, we’ll break down what the ACFT entails, why it matters, and how it’s shaping the future of the U.S. Army.
💪 What Is the ACFT?
The ACFT is a six-event physical fitness assessment designed to better measure a soldier’s physical capabilities in real-world combat scenarios. Unlike the APFT, which focused only on push-ups, sit-ups, and a two-mile run, the ACFT challenges soldiers in multiple dimensions of fitness.
The Six ACFT Events:
- 3 Repetition Maximum Deadlift (MDL) – Tests lower-body strength.
- Standing Power Throw (SPT) – Measures explosive power.
- Hand-Release Push-Ups (HRP) – Builds upper-body endurance and control.
- Sprint-Drag-Carry (SDC) – Assesses speed, agility, and muscular endurance.
- Leg Tuck or Plank (LTK/PLK) – Evaluates core strength.
- Two-Mile Run (2MR) – Tests cardiovascular and aerobic endurance.
Each event is scored individually, and the combined score determines a soldier’s overall fitness level.
🎯 Why Was the ACFT Introduced?
The battlefield has evolved—and so has the physical toll it takes on soldiers. The APFT, though simple and easy to administer, didn’t measure combat-related tasks. The ACFT was developed to align with the physical demands of warfighting, including lifting, dragging, sprinting, and maintaining strength under stress.
Key Objectives of the ACFT:
- Improve combat readiness
- Reduce injury rates
- Promote functional fitness
- Create a gender- and age-neutral performance standard
🛡️ Building the Soldiers of Tomorrow
The ACFT is a core part of the Army’s effort to cultivate resilient, well-rounded warriors. It emphasizes total soldier fitness, combining physical, mental, and tactical readiness.
Benefits of the ACFT:
- Encourages year-round physical conditioning
- Builds strength and stamina that directly translate to the field
- Reinforces the Army’s holistic health and fitness goals
- Identifies soldiers who may need additional training support
🏃 Tips to Prepare for the ACFT
Preparing for the ACFT requires more than just gym time—it calls for strategic, well-rounded training.
Preparation Tips:
- Incorporate strength training for deadlifts and carries
- Practice explosive movements like medicine ball throws
- Improve core stability with planks and leg tucks
- Work on sprint intervals for the SDC event
- Maintain aerobic conditioning with distance running
Additionally, soldiers should follow the Army’s Holistic Health and Fitness (H2F) guidelines, which focus on sleep, nutrition, recovery, and mental resilience.
🏅 The Future of Army Fitness
As the Army continues to evolve, the ACFT represents a major step toward ensuring that every soldier is physically equipped for tomorrow’s challenges. It’s not just about passing a test—it’s about building a force capable of thriving in high-stress, high-risk environments.
Whether you’re a current service member, a recruit, or simply curious, understanding the ACFT provides valuable insight into the Army’s new standard of fitness excellence.
✅ Final Thoughts
The Army Combat Fitness Test is more than a fitness assessment—it’s a culture shift. It reinforces the Army’s commitment to developing stronger, more capable, and more resilient soldiers for the battlefield of the future.
If you’re preparing for the ACFT or simply want to understand military fitness better, now is the time to train smarter, push harder, and embrace the standard.
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